“Tea and the Black Woman: How Natural Teas Can Benefit Black Women” by Michelle Watson discusses the important health benefits of tea from holistic wellness to chronic disease management. Throughout the book, Watson touches on four main ways that tea can benefit your health.
Physical Health Benefits
Tea has many physical health benefits such as helping with hormonal balance, digestive health, and immune support. Peppermint tea is great for digestive health. It is known for aiding gut health and alleviating bloating. You can check out our highly reviewed peppermint tea here.
Mental Health and Emotional Well-being
Did you know that certain teas have been linked to mood enhancement, improved sleep, and stress reduction? Ashwagandha tea helps with improving your mood. Chamomile and valerian root teas promote relaxation that helps with sleep. Lavender and lemon teas have calming elements that help with stress and anxiety. Our Lavender Chamomile Synergy tea can help with relaxation and stress.
Chronic Disease Management
Certain teas have been linked to heart health, diabetes management, and weight management all which can help with chronic diseases. Green tea and hibiscus tea improve heart health. Cinnamon and fenugreek teas help regulate blood sugar. Oolong and matcha teas can increase metabolism.
Holistic Wellness
Overall, tea can improve your health in many different ways. Holistically, did you know that tea can help with detoxification, skin health, and giving you an energy boost? Dandelion and nettle teas help with detoxification. Rooibos can improve your skin health. Ginseng and green teas can improve your energy.
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